Now that retro is more topical than ever, it's no wonder the rope, the toy of our childhood, has become the world's approved portable workout. top models international The Brazilian model Izabel Goulart is one of the star ambassadors of this discipline that is gaining more and more followers, such as Adriana Lima or Doutzen Kroes. Through her social networks we have seen Izabel jumping in the most unlikely places: from hotels to airports, passing through paradisiacal beaches and the bows of large ships. When you are a recognized international model, any moment is a good time to fit a workout high intensity.But what are its benefits? We have verified that it has multiples, and we highlight the use of the muscles of the core to maintain balance, footwork to improve agility, and arm strengthening to control rope speed. Currently, the offer of workouts it is almost infinite, and with confinement, many disciplines have even moved into the living room. However, some of the most cutting-edge workouts are not replicable at home, since they require specific machines (for example, exercise bikes). spinning), others must be subject to monitored environmental conditions (rooms with controlled temperature and humidity) and others are simply too complicated or risky to practice without professional supervision. Given the fragmented panorama of the fitness offer, perhaps we will not see the classic camber consolidate as the most chic option or high tech of the moment. However, we consider that its simplicity, proximity and effectiveness make it a surprisingly attractive option in these uncertain times.